{"id":17963,"date":"2024-03-14T10:48:20","date_gmt":"2024-03-14T07:48:20","guid":{"rendered":"https:\/\/cemozluk.com\/kegel-exercises\/"},"modified":"2024-11-20T12:02:07","modified_gmt":"2024-11-20T09:02:07","slug":"kegel-exercises","status":"publish","type":"page","link":"https:\/\/www.cemozluk.com\/en\/kegel-exercises\/","title":{"rendered":"Kegel Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17963\" class=\"elementor elementor-17963 elementor-16581\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3705c2e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3705c2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa4ebd5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no 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wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fc55efb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2fe58 elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9c2fe58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tProcessing Time\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t60 DK\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6766840 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6766840\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4c220 elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fc4c220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hourglass-start\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M360 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24 0 90.965 51.016 167.734 120.842 192C75.016 280.266 24 357.035 24 448c-13.255 0-24 10.745-24 24v16c0 13.255 10.745 24 24 24h336c13.255 0 24-10.745 24-24v-16c0-13.255-10.745-24-24-24 0-90.965-51.016-167.734-120.842-192C308.984 231.734 360 154.965 360 64c13.255 0 24-10.745 24-24V24c0-13.255-10.745-24-24-24zm-64 448H88c0-77.458 46.204-144 104-144 57.786 0 104 66.517 104 144z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDischarge Time\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t3-4 Hours\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28fe456 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"28fe456\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f51bc elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"32f51bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tActivity Start\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t30 Days\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097ce34 elementor-widget elementor-widget-image\" data-id=\"097ce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/www.cemozluk.com\/wp-content\/uploads\/2024\/03\/kegel-egzersizleri.webp\" class=\"attachment-full size-full wp-image-16590\" alt=\"\" srcset=\"https:\/\/www.cemozluk.com\/wp-content\/uploads\/2024\/03\/kegel-egzersizleri.webp 740w, https:\/\/www.cemozluk.com\/wp-content\/uploads\/2024\/03\/kegel-egzersizleri-300x162.webp 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faa728 elementor-widget elementor-widget-text-editor\" data-id=\"4faa728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercises necessary to strengthen the pelvic muscles are called kegel exercises. Among the exercises done by women.<\/p>\n<p><em>Strengthen pelvic muscles by doing Kegel exercises.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78520e7 elementor-widget elementor-widget-heading\" data-id=\"78520e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Kegel Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e40d95 elementor-widget elementor-widget-text-editor\" data-id=\"9e40d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pelvic muscles, including the hip part, are extremely important for women. Strengthening and healing of muscles is achieved through <strong>kegel exercises<\/strong>. You can strengthen your muscles by correctly performing these exercises that you may have heard of frequently.<\/p>\n<p>Strengthening the pelvic muscles means a healthy sexual life. It will also make birth easier. For this reason, by doing these exercises, women will not only improve their sexual life but also have a healthier birth.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2087fd8 elementor-widget elementor-widget-heading\" data-id=\"2087fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Are Kegel Exercises Performed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e143ceb elementor-widget elementor-widget-text-editor\" data-id=\"e143ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>which has come to the fore very intensely<\/p>\n<p>These exercises attract attention from women. So, <strong>why are kegel exercises performed?<\/strong> I answer this question for our patients. What are the benefits of these exercises that are best done?<\/p>\n<ul>\n<li>The problem of urinary incontinence will be solved. By doing these exercises, the problem of urinary incontinence will disappear.<\/li>\n<li>Problems occurring in sexual intercourse are solved with kegel exercise.<\/li>\n<li>Problems that occur during birth will also be solved with these exercises.<\/li>\n<li>These exercises will also be a solution to the problem of not having an orgasm.<\/li>\n<\/ul>\n<p><em><br \/><\/em>Doing kegel exercise regularly will be effective in eliminating the problems mentioned above. Regular and correct practices and exercises eliminate sexual problems or urinary incontinence problems. It will also ensure that the person&#8217;s sexual life is at a much higher performance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ed7ca elementor-widget elementor-widget-heading\" data-id=\"96ed7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Healthy Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6984d elementor-widget elementor-widget-text-editor\" data-id=\"1e6984d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apart from the many problems it can solve, it is also possible to say hello to a healthy life with these exercises. It will be possible for the muscles to develop as the person wishes with these exercises. In people whose vaginal muscles have become loose due to age, these exercises will strengthen the muscles. Since these are muscles that can be controlled, women will be able to strengthen their muscles with these exercises.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a660d elementor-widget elementor-widget-heading\" data-id=\"e1a660d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Do Kegel Exercises?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1d318 elementor-widget elementor-widget-text-editor\" data-id=\"3d1d318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to do exercises that have many benefits? Based on the answer to the question of <strong>how to do Kegel exercises,<\/strong> we help patients solve their problems with these exercises. If you wish, you can directly make these exercises a part of your life and solve the problem.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b2aec elementor-widget elementor-widget-heading\" data-id=\"b9b2aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffecfef elementor-widget elementor-widget-text-editor\" data-id=\"ffecfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can be shown as the easiest exercise. What you need to do for this is to hold the urine once or twice while urinating. In other words, in order to strengthen the muscles, it will be beneficial to hold your urine first and then do it. This way you will also notice where the vaginal muscles are located. You will be able to act much more accurately during operation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0baa1db elementor-widget elementor-widget-heading\" data-id=\"0baa1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955e841 elementor-widget elementor-widget-text-editor\" data-id=\"955e841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You will do the exercise by lying on your back on a hard surface. Hips will be parallel to the floor. In this way, the hip will move up and down. During this movement, the vaginal muscles will also be tightened and released.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-817a327 elementor-widget elementor-widget-heading\" data-id=\"817a327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cb2c7 elementor-widget elementor-widget-text-editor\" data-id=\"b8cb2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Easy exercises that can be done during the day include contracting the vaginal muscles and holding them for 14-15 seconds. In this way, you will hold the muscles and then release them. Doing this move is extremely beneficial. You must continue to breathe normally while doing the movements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b228d5e elementor-widget elementor-widget-heading\" data-id=\"b228d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequency of Kegel Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c7a65 elementor-widget elementor-widget-text-editor\" data-id=\"65c7a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to get successful results, it is necessary to do <strong>kegel exercises<\/strong> regularly. What is determined for this is that it should be done at least 10 times a day. If there is a problem, make sure that it is resolved regularly. In this way, you will gain advantages such as a problem-free sexual life and the elimination of urinary incontinence problems.<\/p>\n<p><em>Regular exercise;<\/em><\/p>\n<p>You can make this a part of your life by being careful to do it during the day. Thanks to the benefits of Kegel exercises, a person&#8217;s sexual life will be trouble-free<strong>.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca373fd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ca373fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fa90e0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6fa90e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7543e37 elementor-widget elementor-widget-image\" data-id=\"7543e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"27\" src=\"https:\/\/www.cemozluk.com\/wp-content\/uploads\/2024\/03\/doktor-takvimi.svg\" class=\"attachment-full size-full wp-image-16186\" alt=\"doktor-takvimi\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b40cb86 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b40cb86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84707ad elementor-widget elementor-widget-heading\" data-id=\"84707ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Treatments for Female Sexual Problems\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07c3f8 elementor-widget elementor-widget-nav-menu\" data-id=\"f07c3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f07c3f8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16595\"><a href=\"https:\/\/www.cemozluk.com\/o-shot-orgazm-asisi\/\" class=\"elementor-item\" tabindex=\"-1\">That Shot Orgasm Shot<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16596\"><a href=\"https:\/\/www.cemozluk.com\/vajinal-akinti-ve-vajinal-koku-nedir\/\" class=\"elementor-item\" tabindex=\"-1\">What is Vaginal Discharge and Vaginal Odor?<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16598\"><a href=\"https:\/\/www.cemozluk.com\/anorgazmi\/\" class=\"elementor-item\" tabindex=\"-1\">Anorgasmia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16599\"><a href=\"https:\/\/www.cemozluk.com\/islanma-problemleri\/\" class=\"elementor-item\" tabindex=\"-1\">Wetting Problems<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16600\"><a href=\"https:\/\/www.cemozluk.com\/kegel-egzersizleri\/\" class=\"elementor-item\" tabindex=\"-1\">Kegel Exercises<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Place of Transaction Hospital Anesthesia Type Local Processing Time 60 DK Discharge Time 3-4 Hours Activity Start 30 Days Exercises necessary to strengthen the pelvic muscles are called kegel exercises. Among the exercises done by women. Strengthen pelvic muscles by doing Kegel exercises. About Kegel Exercises Pelvic muscles, including the hip part, are extremely important for women. Strengthening and healing of muscles is achieved through kegel exercises. You can strengthen your muscles by correctly performing these exercises that you may have heard of frequently. Strengthening the pelvic muscles means a healthy sexual life. It will also make birth easier. For this reason, by doing these exercises, women will not only improve their sexual life but also have a healthier birth. Why Are Kegel Exercises Performed? which has come to the fore very intensely These exercises attract attention from women. So, why are kegel exercises performed? I answer this question for our patients. What are the benefits of these exercises that are best done? The problem of urinary incontinence will be solved. By doing these exercises, the problem of urinary incontinence will disappear. Problems occurring in sexual intercourse are solved with kegel exercise. Problems that occur during birth will also be solved with these exercises. These exercises will also be a solution to the problem of not having an orgasm. Doing kegel exercise regularly will be effective in eliminating the problems mentioned above. Regular and correct practices and exercises eliminate sexual problems or urinary incontinence problems. It will also ensure that the person&#8217;s sexual life is at a much higher performance. A Healthy Life Apart from the many problems it can solve, it is also possible to say hello to a healthy life with these exercises. It will be possible for the muscles to develop as the person wishes with these exercises. In people whose vaginal muscles have become loose due to age, these exercises will strengthen the muscles. Since these are muscles that can be controlled, women will be able to strengthen their muscles with these exercises. How to Do Kegel Exercises? How to do exercises that have many benefits? Based on the answer to the question of how to do Kegel exercises, we help patients solve their problems with these exercises. If you wish, you can directly make these exercises a part of your life and solve the problem. 1. Exercise It can be shown as the easiest exercise. What you need to do for this is to hold the urine once or twice while urinating. In other words, in order to strengthen the muscles, it will be beneficial to hold your urine first and then do it. This way you will also notice where the vaginal muscles are located. You will be able to act much more accurately during operation. 2. Exercise You will do the exercise by lying on your back on a hard surface. Hips will be parallel to the floor. In this way, the hip will move up and down. During this movement, the vaginal muscles will also be tightened and released. 3. Exercise Easy exercises that can be done during the day include contracting the vaginal muscles and holding them for 14-15 seconds. In this way, you will hold the muscles and then release them. Doing this move is extremely beneficial. You must continue to breathe normally while doing the movements. Frequency of Kegel Exercises In order to get successful results, it is necessary to do kegel exercises regularly. What is determined for this is that it should be done at least 10 times a day. If there is a problem, make sure that it is resolved regularly. In this way, you will gain advantages such as a problem-free sexual life and the elimination of urinary incontinence problems. Regular exercise; You can make this a part of your life by being careful to do it during the day. Thanks to the benefits of Kegel exercises, a person&#8217;s sexual life will be trouble-free. Treatments for Female Sexual Problems<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17963","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/pages\/17963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/comments?post=17963"}],"version-history":[{"count":0,"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/pages\/17963\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cemozluk.com\/en\/wp-json\/wp\/v2\/media?parent=17963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}